Пицца ассорти
Nutritional Overview
На фото видно 3 куска пиццы с толстым бортиком: сыр, помидоры, пепперони, ветчина, оливки, шампиньоны и томатный соус. Оценка примерная по видимым ингредиентам. Напиток не учтен. Неопределенные или скрытые значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Пицца ассорти is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пицца ассорти provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Пицца ассорти is an excellent energy source for active individuals and athletes.
• High in fats (49g), Пицца ассорти provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пицца ассорти with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для пиццы contributes 420 calories (42% of total calories).
• Protein sources: тесто для пиццы, сыр моцарелла, пепперони, ветчина provide essential amino acids for muscle health.
• Energy sources: тесто для пиццы, соус томатный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для пиццы
180gr
Protein: 12g
| Carbs: 78g
| Fat: 6g
сыр моцарелла
90gr
Protein: 18g
| Carbs: 3g
| Fat: 18g
пепперони
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
ветчина
35gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
помидоры
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
оливки
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
шампиньоны
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
соус томатный
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
масло или жир для выпечки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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