Шоколадный протеиновый напиток
Nutritional Overview
На фото шоколадный протеиновый молочный напиток. Оценка основана на видимой этикетке и типичном объеме около 250 мл. Некоторые значения оценены по изображению, отсутствующие точные данные установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Шоколадный протеиновый напиток provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Шоколадный протеиновый напиток provides 20g of protein, supporting muscle growth, repair, and satiety.
• Шоколадный протеиновый напиток provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Шоколадный протеиновый напиток is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Шоколадный протеиновый напиток provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко обезжиренное contributes 86 calories (65% of total calories).
• Protein sources: молоко обезжиренное, молочный белок provide essential amino acids for muscle health.
• Energy sources: молоко обезжиренное supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко обезжиренное
250gr
Protein: 9g
| Carbs: 13g
| Fat: 0g
молочный белок
20gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
какао-порошок
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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