Гречка с курицей и овощами
Nutritional Overview
Сытная тарелка: гречка и куриное филе обеспечивают высокий белок, овощи добавляют клетчатку и минимум сахара, йогурт дополняет соусом без жира; оливковое масло повышает полезные жиры.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Гречка с курицей и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с курицей и овощами provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Гречка с курицей и овощами is an excellent energy source for active individuals and athletes.
• High in fats (15g), Гречка с курицей и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с курицей и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречка (200 г) contributes 680 calories (108% of total calories).
• Protein sources: Гречка (200 г), Куриное филе на гриле, Йогурт греческий 0% provide essential amino acids for muscle health.
• Energy sources: Гречка (200 г) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка (200 г)
200gr
Protein: 24g
| Carbs: 120g
| Fat: 13g
Куриное филе на гриле
160gr
Protein: 52g
| Carbs: 0g
| Fat: 6g
Помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Йогурт греческий 0%
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Масло оливковое
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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