карпаччо с сыром
Nutritional Overview
На фото упаковка готового говяжьего карпаччо с пакетиком твердого сыра и соусом на основе масла и трав. Оценка дана по видимым ингредиентам на упаковке, недостающие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, карпаччо с сыром provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! карпаччо с сыром provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, карпаччо с сыром is suitable for low-carb and ketogenic diets.
• карпаччо с сыром contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. карпаччо с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжье карпаччо contributes 120 calories (68% of total calories).
• Protein sources: говяжье карпаччо, твердый сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говяжье карпаччо
85gr
Protein: 21g
| Carbs: 0g
| Fat: 4g
твердый сыр
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
соус с маслом и травами
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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