гречка с мясным рулетом
Nutritional Overview
На фото видно порцию вареной гречки, мясной рулет или котлету в яичной оболочке, немного соуса и стакан светлого сладкого напитка. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты установлены в 0, где точное значение неизвестно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, гречка с мясным рулетом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка с мясным рулетом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), гречка с мясным рулетом is an excellent energy source for active individuals and athletes.
• High in fats (35g), гречка с мясным рулетом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. гречка с мясным рулетом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мясной рулет в яйце contributes 414 calories (60% of total calories).
• Protein sources: гречка вареная, мясной рулет в яйце provide essential amino acids for muscle health.
• Energy sources: гречка вареная, мясной рулет в яйце, сладкий напиток supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
220gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
мясной рулет в яйце
170gr
Protein: 25g
| Carbs: 8g
| Fat: 31g
соус на тарелке
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
сладкий напиток
250gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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