Тост с тунцом и яйцом
Nutritional Overview
Тост из цельнозернового хлеба со сливочным сыром, тунцом 57 грамм, вареным яйцом и смесью семечек. Белковый прием пищи с умеренным количеством углеводов и жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тост с тунцом и яйцом contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тост с тунцом и яйцом provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Тост с тунцом и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (28g), Тост с тунцом и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тост с тунцом и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец contributes 112 calories (30% of total calories).
• Protein sources: цельнозерновой хлеб, тунец, вареное яйцо provide essential amino acids for muscle health.
• Energy sources: цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
цельнозерновой хлеб
47gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
сливочный сыр
11gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
тунец
57gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
вареное яйцо
55gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
тыквенные семечки
2gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
семена подсолнечника
2gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
семена льна
2gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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