Домашний зерновой хлеб с маслом
Nutritional Overview
Домашний зерновой хлеб со сливочным маслом, примерная оценка по видимым ингредиентам. Зерновой хлеб содержит немного больше калорий и пищевой ценности по сравнению с ржаным.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Домашний зерновой хлеб с маслом provides moderate energy and can fit well into most balanced meal plans.
• Домашний зерновой хлеб с маслом contains 6g of protein, providing a modest contribution to your daily protein intake.
• Домашний зерновой хлеб с маслом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Домашний зерновой хлеб с маслом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Домашний зерновой хлеб с маслом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Домашний зерновой хлеб contributes 118 calories (54% of total calories).
• Protein sources: Домашний зерновой хлеб provide essential amino acids for muscle health.
• Energy sources: Домашний зерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Домашний зерновой хлеб
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Сливочное масло
14gr
Protein: 2g
| Carbs: 0g
| Fat: 12g
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