Овсянка с хурмой
Nutritional Overview
На фото овсяная каша с кусочками хурмы. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Овсянка с хурмой provides moderate energy and can fit well into most balanced meal plans.
• Овсянка с хурмой offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Овсянка с хурмой is an excellent energy source for active individuals and athletes.
• Овсянка с хурмой contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсянка с хурмой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 156 calories (72% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, хурма supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
вода
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
хурма
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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