Банан и пицца с шампанью
Nutritional Overview
Лёгкая фруктовая часть (банан) + алкоголь (шампанское) и сырная пицца; по нутриентам много углеводов и жиров из пиццы и сахара из напитка.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 782 calories, Банан и пицца с шампанью is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Банан и пицца с шампанью provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Банан и пицца с шампанью is an excellent energy source for active individuals and athletes.
• High in fats (33g), Банан и пицца с шампанью provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Банан и пицца с шампанью with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Шампанское contributes 420 calories (54% of total calories).
• Protein sources: Пицца с тартуфо и страчателлой (сыр) provide essential amino acids for muscle health.
• Energy sources: Банан, Шампанское, Пицца с тартуфо и страчателлой (сыр) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Банан
150gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
Шампанское
450gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
Пицца с тартуфо и страчателлой (сыр)
200gr
Protein: 29g
| Carbs: 31g
| Fat: 33g
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