Борщ со сметаной и булкой
Nutritional Overview
На фото похоже на борщ со сметаной, зеленью и небольшой булочкой. Оценка примерная по видимым ингредиентам. Если часть состава не видна или неизвестна, для таких значений использован 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Борщ со сметаной и булкой contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Борщ со сметаной и булкой offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Борщ со сметаной и булкой is an excellent energy source for active individuals and athletes.
• High in fats (21g), Борщ со сметаной и булкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Борщ со сметаной и булкой provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: борщ contributes 170 calories (44% of total calories).
• Protein sources: борщ, булочка provide essential amino acids for muscle health.
• Energy sources: борщ, булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
борщ
300gr
Protein: 5g
| Carbs: 18g
| Fat: 8g
сметана
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
зелень
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
булочка
50gr
Protein: 3g
| Carbs: 19g
| Fat: 7g
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