Йогурт клубничный
Nutritional Overview
Питьевой клубничный йогурт в количестве 200 г с пересчитанной пищевой ценностью.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Йогурт клубничный is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Йогурт клубничный contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Йогурт клубничный is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Йогурт клубничный is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Йогурт клубничный provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт клубничный contributes 78 calories (100% of total calories).
• Protein sources: йогурт клубничный provide essential amino acids for muscle health.
• Energy sources: йогурт клубничный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт клубничный
200gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
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