Хлебцы с венгерской закуской
Nutritional Overview
На фото видны вафельные хлебцы и овощная венгерская закуска из банки. Оценка примерная по видимому количеству: около 60 г хлебцев и 120 г закуски. Неуказанные или плохо различимые значения приняты как 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Хлебцы с венгерской закуской provides moderate energy and can fit well into most balanced meal plans.
• Хлебцы с венгерской закуской contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), Хлебцы с венгерской закуской is an excellent energy source for active individuals and athletes.
• High in fats (18g), Хлебцы с венгерской закуской provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Хлебцы с венгерской закуской provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: закуска венгерская овощная contributes 93 calories (61% of total calories).
• Protein sources: хлебцы вафельные provide essential amino acids for muscle health.
• Energy sources: хлебцы вафельные, закуска венгерская овощная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлебцы вафельные
15gr
Protein: 6g
| Carbs: 42g
| Fat: 10g
закуска венгерская овощная
70gr
Protein: 2g
| Carbs: 21g
| Fat: 8g
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