Йогурт с малиной
Nutritional Overview
Питьевой йогурт типа скир со вкусом малины, высокая доля белка, 0 г жира на бутылку 360 г. Значения взяты с этикетки: 188 ккал, 26 г белка, 24 г углеводов, 14 г сахара. Неуказанные или труднооцениваемые ингредиенты отмечены как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Йогурт с малиной provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Йогурт с малиной provides 26g of protein, supporting muscle growth, repair, and satiety.
• Йогурт с малиной provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Йогурт с малиной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко пастеризованное contributes 171 calories (91% of total calories).
• Protein sources: молоко пастеризованное provide essential amino acids for muscle health.
• Energy sources: молоко пастеризованное supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко пастеризованное
349gr
Protein: 25g
| Carbs: 21g
| Fat: 0g
пюре малины
11gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ксилит
Protein: 0g
| Carbs: 2g
| Fat: 0g
инулин
Protein: 0g
| Carbs: 0g
| Fat: 0g
концентрат сока свеклы и яблока
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!