Омлет с хлебцами
Nutritional Overview
На фото видны омлет, два хлебца, один со сливочным сыром, второй с лечо, кофе с молоком и немного апельсинового джема. Пищевая ценность оценена приблизительно по видимым порциям. Если точный состав омлета, жирность сыра или напитка неизвестны, использованы усредненные значения; отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с хлебцами contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с хлебцами provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Омлет с хлебцами is an excellent energy source for active individuals and athletes.
• High in fats (33g), Омлет с хлебцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Омлет с хлебцами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет из яиц contributes 216 calories (44% of total calories).
• Protein sources: омлет из яиц provide essential amino acids for muscle health.
• Energy sources: хлебцы, лечо из перца supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
омлет из яиц
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
масло для жарки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
хлебцы
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
сливочный сыр
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
лечо из перца
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
кофе с молоком
180gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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