Салат с курицей и лепешкой
Nutritional Overview
На фото похоже на миску с нашинкованной капустой, огурцом, жареной курицей, кусочком лепешки и небольшим количеством соуса, а также стакан молока. Значения оценочные по изображению. Если часть ингредиентов определена неточно, неизвестные значения установлены в 0, но в данном расчете явных нулевых ингредиентов нет.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Салат с курицей и лепешкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салат с курицей и лепешкой provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Салат с курицей и лепешкой is an excellent energy source for active individuals and athletes.
• High in fats (38g), Салат с курицей и лепешкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с курицей и лепешкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курица жареная contributes 280 calories (44% of total calories).
• Protein sources: курица жареная, лепешка, молоко provide essential amino acids for muscle health.
• Energy sources: капуста белокочанная, лепешка, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капуста белокочанная
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
курица жареная
120gr
Protein: 26g
| Carbs: 2g
| Fat: 18g
лепешка
60gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
соус или подлива
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
молоко
160gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
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