Салат с мясом и молоком
Nutritional Overview
На фото миска с нашинкованной капустой, огурцом и жареной говядиной, а также кружка молока. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые добавки не обнаружены, поэтому отсутствующие значения установлены в 0 где это применимо.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Салат с мясом и молоком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салат с мясом и молоком provides 34g of protein, supporting muscle growth, repair, and satiety.
• Салат с мясом и молоком provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Салат с мясом и молоком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с мясом и молоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная говядина contributes 359 calories (68% of total calories).
• Protein sources: жареная говядина, молоко provide essential amino acids for muscle health.
• Energy sources: капуста, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капуста
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
жареная говядина
130gr
Protein: 31g
| Carbs: 0g
| Fat: 26g
молоко
240gr
Protein: 8g
| Carbs: 12g
| Fat: 9g
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