Смесена зелена салата
Nutritional Overview
Лека салата с айсберг, радичио и зелена салата с малко зехтин. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Смесена зелена салата is a low-calorie option with only 67 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Смесена зелена салата is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Смесена зелена салата is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Смесена зелена салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зехтин contributes 36 calories (54% of total calories).
Detailed Ingredient Breakdown
айсберг
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
радичио
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
зелена салата
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зехтин
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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