творог с огурцом
Nutritional Overview
На фото похоже блюдо из творога с нарезанным огурцом и черным перцем. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, творог с огурцом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! творог с огурцом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, творог с огурцом is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, творог с огурцом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! творог с огурцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 90 calories (68% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
творог
100gr
Protein: 19g
| Carbs: 4g
| Fat: 0g
огурец
180gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
черный перец
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!