Тост + Филадельфия
Nutritional Overview
Закуска из 2 тостов (черный хлеб) и 40 г сыра Филадельфия лайт: умеренно калорийно, основной вклад дают углеводы из хлеба и жиры из сыра.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тост + Филадельфия contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тост + Филадельфия provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Тост + Филадельфия is an excellent energy source for active individuals and athletes.
• High in fats (25g), Тост + Филадельфия provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Тост + Филадельфия provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Филадельфия лайт contributes 246 calories (51% of total calories).
• Protein sources: Тост черный, Филадельфия лайт provide essential amino acids for muscle health.
• Energy sources: Тост черный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тост черный
100gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
Филадельфия лайт
40gr
Protein: 12g
| Carbs: 4g
| Fat: 23g
Оливки (шутил/добавка не уточнена)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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