Тартар с хлебом
Nutritional Overview
На фото похоже на тартар из тунца с йогуртовым соусом, помидорами, ореховой посыпкой, зеленым луком, оливковым маслом, лимоном и отдельной булочкой зернового хлеба. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты не учитывались, для отсутствующих значений установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Тартар с хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Тартар с хлебом provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Тартар с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (43g), Тартар с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тартар с хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зерновой хлеб contributes 287 calories (39% of total calories).
• Protein sources: тунец, йогуртовый соус, зерновой хлеб provide essential amino acids for muscle health.
• Energy sources: зерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тунец
130gr
Protein: 31g
| Carbs: 0g
| Fat: 2g
йогуртовый соус
60gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
оливковое масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
помидоры
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
орехи
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
зеленый лук
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лимон
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зерновой хлеб
100gr
Protein: 5g
| Carbs: 32g
| Fat: 16g
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