Криспи МакВрап
Nutritional Overview
Криспи МакВрап с уменьшенной оценкой калорийности до 480 ккал: тортилья, хрустящая курица, соус, салат и сыр с приблизительным расчетом БЖУ.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Криспи МакВрап contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Криспи МакВрап provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Криспи МакВрап is an excellent energy source for active individuals and athletes.
• High in fats (24g), Криспи МакВрап provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Криспи МакВрап with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хрустящая курица contributes 200 calories (42% of total calories).
• Protein sources: тортилья, хрустящая курица provide essential amino acids for muscle health.
• Energy sources: тортилья, хрустящая курица supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тортилья
65gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
хрустящая курица
80gr
Protein: 14g
| Carbs: 10g
| Fat: 11g
соус
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
салат
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
сыр
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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