Гречка с курицей и морковью
Nutritional Overview
На тарелке видно гречку с овощами, куриную ножку и морковь по-корейски. Оценка примерная по изображению. Неуказанные или неразличимые ингредиенты учтены как 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Гречка с курицей и морковью is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с курицей и морковью provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Гречка с курицей и морковью is an excellent energy source for active individuals and athletes.
• High in fats (28g), Гречка с курицей и морковью provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с курицей и морковью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка с овощами contributes 286 calories (49% of total calories).
• Protein sources: гречка с овощами, куриная ножка provide essential amino acids for muscle health.
• Energy sources: гречка с овощами supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка с овощами
220gr
Protein: 9g
| Carbs: 44g
| Fat: 6g
куриная ножка
120gr
Protein: 21g
| Carbs: 0g
| Fat: 17g
морковь по-корейски
70gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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