Темный шоколад
Nutritional Overview
На фото видна завернутая конфета или небольшой кусочек темного шоколада La Perla Fondente. Оценка выполнена по видимой упаковке и типичному весу одной шоколадной конфеты. Неопределенные значения отсутствуют, для неизвестных данных следовало бы использовать 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Темный шоколад is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Темный шоколад is suitable for low-carb and ketogenic diets.
• Темный шоколад contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Темный шоколад with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: темный шоколад contributes 72 calories (100% of total calories).
• Energy sources: темный шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
темный шоколад
12gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
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