сосиски с оладьями
Nutritional Overview
На тарелке видно 2 сосиски, 2 овощных оладьи и небольшой салат из огурца, помидора и листового салата с маслом. Значения являются оценочными по фото. Неопределенные детали состава оладий и заправки учтены приблизительно, отсутствующие точные данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, сосиски с оладьями is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! сосиски с оладьями provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), сосиски с оладьями is an excellent energy source for active individuals and athletes.
• High in fats (43g), сосиски с оладьями provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing сосиски с оладьями with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овощные оладьи contributes 280 calories (45% of total calories).
• Protein sources: сосиски, овощные оладьи provide essential amino acids for muscle health.
• Energy sources: овощные оладьи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сосиски
100gr
Protein: 11g
| Carbs: 3g
| Fat: 24g
овощные оладьи
120gr
Protein: 9g
| Carbs: 24g
| Fat: 16g
огурец
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидор
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
листовой салат
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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