Грудинка с соусами
Nutritional Overview
Запеченная грудинка с небольшим количеством майонеза и кетчупа: высокая доля белка, умеренные жиры и немного углеводов; немного сахара из кетчупа.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Грудинка с соусами contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Грудинка с соусами provides 31g of protein, supporting muscle growth, repair, and satiety.
• Грудинка с соусами provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Грудинка с соусами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Грудинка с соусами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Запеченная грудинка contributes 423 calories (90% of total calories).
• Protein sources: Запеченная грудинка provide essential amino acids for muscle health.
• Energy sources: Кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Запеченная грудинка
250gr
Protein: 30g
| Carbs: 2g
| Fat: 26g
Майонез
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Кетчуп
5gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
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