Омлет с салатом и клубникой
Nutritional Overview
На тарелке видны омлет, салат с капустой и помидором в кремовой заправке, крекеры, густой йогурт, клубника и кусок лепешки. Оценка примерная по фото и весу около 300 gr. Неуказанные или неразличимые значения установлены в 0, если бы они отсутствовали.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 618 calories, Омлет с салатом и клубникой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Омлет с салатом и клубникой provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Омлет с салатом и клубникой is an excellent energy source for active individuals and athletes.
• High in fats (46g), Омлет с салатом и клубникой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с салатом и клубникой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет contributes 280 calories (45% of total calories).
• Protein sources: омлет, йогурт густой provide essential amino acids for muscle health.
• Energy sources: салат с капустой и помидором, крекеры, клубника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
омлет
120gr
Protein: 18g
| Carbs: 4g
| Fat: 22g
салат с капустой и помидором
70gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
крекеры
24gr
Protein: 2g
| Carbs: 17g
| Fat: 3g
йогурт густой
70gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
клубника
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!