овсянка с бананом
Nutritional Overview
Миска овсяных хлопьев с ломтиками банана, черникой и шоколадными вафлями. Оценка примерная по видимым ингредиентам на фото. Отсутствующие или неразличимые значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, овсянка с бананом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• овсянка с бананом offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (79g), овсянка с бананом is an excellent energy source for active individuals and athletes.
• High in fats (23g), овсянка с бананом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. овсянка с бананом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 228 calories (41% of total calories).
• Protein sources: овсяные хлопья, шоколадная вафля provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, банан, черника, шоколадная вафля supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
60gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
черника
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
шоколадная вафля
40gr
Protein: 3g
| Carbs: 7g
| Fat: 19g
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