Завтрак с яйцами и лососем
Nutritional Overview
На фото завтрак: яичница из двух яиц, ржаной хлеб, слабосоленый лосось, авокадо, сельдерей, зеленые оливки, тунец, красный перец и треугольный хашбраун. Оценки примерные по видимым порциям. Если точный состав или способ приготовления неизвестен, использованы значения 0 или усредненные оценки.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 781 calories, Завтрак с яйцами и лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцами и лососем provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Завтрак с яйцами и лососем is an excellent energy source for active individuals and athletes.
• High in fats (54g), Завтрак с яйцами и лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с яйцами и лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яичница contributes 188 calories (24% of total calories).
• Protein sources: Яичница, Ржаной хлеб, Лосось слабосоленый provide essential amino acids for muscle health.
• Energy sources: Ржаной хлеб, Треугольный хашбраун supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яичница
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Ржаной хлеб
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
Лосось слабосоленый
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
Авокадо
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Сельдерей
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Оливки зеленые
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Красный перец
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Треугольный хашбраун
60gr
Protein: 2g
| Carbs: 16g
| Fat: 9g
Масло для жарки
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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