Завтрак с яйцами
Nutritional Overview
На фото завтрак: яичница из двух яиц, ржаной хлеб, помидоры, сыр фета, тыквенные семечки, немного кетчупа и чай с лимоном. Значения оценочные по видимым ингредиентам. Отсутствующие или неточно определимые данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с яйцами contains 464 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с яйцами provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Завтрак с яйцами is an excellent energy source for active individuals and athletes.
• High in fats (32g), Завтрак с яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с яйцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яичница contributes 188 calories (41% of total calories).
• Protein sources: Яичница, Ржаной хлеб, Сыр фета, Тыквенные семечки provide essential amino acids for muscle health.
• Energy sources: Ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яичница
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Ржаной хлеб
70gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Помидор
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Сыр фета
15gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Тыквенные семечки
8gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Кетчуп
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Чай с лимоном
250gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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