Кисело мляко
Nutritional Overview
Кисело мляко — източник на протеин и полезни мазнини с умерено съдържание на въглехидрати и естествена захар.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кисело мляко is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Кисело мляко is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Кисело мляко is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Кисело мляко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кисело мляко (2%) contributes 62 calories (69% of total calories).
• Protein sources: Кисело мляко (2%) provide essential amino acids for muscle health.
• Energy sources: Кисело мляко (2%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кисело мляко (2%)
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!