Салата с краставици
Nutritional Overview
Лека салата с краставици, домати и натрошено сирене. Стойностите са приблизителни според видимите съставки на снимката. Липсващи или неясни съставки като подправки, сол, оцет или олио са отчетени с 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Салата с краставици provides moderate energy and can fit well into most balanced meal plans.
• Салата с краставици contains 5g of protein, providing a modest contribution to your daily protein intake.
• Салата с краставици provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Салата с краставици contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Салата с краставици is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене contributes 57 calories (46% of total calories).
• Energy sources: краставица supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
краставица
300gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
домат
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
сирене
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!