Пюре с мясом и салатом
Nutritional Overview
На тарелке видно картофельное пюре, тушеное мясо в томатной подливе и овощной салат из огурца, помидора, листьев салата и зелени. Оценка примерная по фото. Неясные или скрытые компоненты учтены как 0, если их нельзя надежно определить.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Пюре с мясом и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пюре с мясом и салатом provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Пюре с мясом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (36g), Пюре с мясом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пюре с мясом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофельное пюре contributes 280 calories (52% of total calories).
• Protein sources: Картофельное пюре, Тушеное мясо provide essential amino acids for muscle health.
• Energy sources: Картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофельное пюре
220gr
Protein: 5g
| Carbs: 31g
| Fat: 12g
Тушеное мясо
50gr
Protein: 24g
| Carbs: 2g
| Fat: 10g
Подлива томатная
60gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Огурец
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Помидор
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Листья салата
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Зелень
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Масло в салате и соусе
7gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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