овощной салат
Nutritional Overview
Легкий овощной салат из латука, огурца, помидора, желтого перца, кинзы и зеленого лука без заметной жирной заправки. Оценка примерная по изображению; скрытые ингредиенты и заправка не видны, поэтому отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овощной салат is a low-calorie option with only 43 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, овощной салат is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! овощной салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: желтый болгарский перец contributes 12 calories (28% of total calories).
Detailed Ingredient Breakdown
салат латук
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
желтый болгарский перец
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
кинза
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зеленый лук
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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