йогурт с персиком
Nutritional Overview
Сливочный фруктовый йогурт массой 120 грамм с кусочками персика и абрикоса; пищевая ценность пересчитана пропорционально указанному весу.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, йогурт с персиком provides moderate energy and can fit well into most balanced meal plans.
• йогурт с персиком contains 5g of protein, providing a modest contribution to your daily protein intake.
• йогурт с персиком provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• йогурт с персиком contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. йогурт с персиком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт сливочный contributes 129 calories (81% of total calories).
• Protein sources: йогурт сливочный provide essential amino acids for muscle health.
• Energy sources: йогурт сливочный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт сливочный
97gr
Protein: 4g
| Carbs: 15g
| Fat: 6g
персик
17gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
абрикос
13gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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