Курица с рисом и овощами
Nutritional Overview
Блюдо с рисом и курицей, дополненное овощами (кабачок, томаты, красная капуста) и соусами терияки/майо; умеренная калорийность, высокий белок, заметные жиры из майо, умеренный уровень сахара из соусов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Курица с рисом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с рисом и овощами provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Курица с рисом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (20g), Курица с рисом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с рисом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис contributes 180 calories (31% of total calories).
• Protein sources: Рис, Курица provide essential amino acids for muscle health.
• Energy sources: Рис, Соус терияки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рис
180gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Курица
90gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Кабачки
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Помидоры даттерини
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Красная капуста
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Соус терияки
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Пряный соус майо
15gr
Protein: 1g
| Carbs: 1g
| Fat: 13g
Миндаль
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Кунжут
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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