Черный шоколад с фундуком
Nutritional Overview
25 г черного шоколада с фундуком: умеренно калорийно, с преобладанием жиров и углеводов, часть углеводов приходится на сахар.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Черный шоколад с фундуком provides moderate energy and can fit well into most balanced meal plans.
• Черный шоколад с фундуком provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Черный шоколад с фундуком contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Черный шоколад с фундуком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Черный шоколад (с фундуком) contributes 134 calories (100% of total calories).
• Protein sources: Черный шоколад (с фундуком) provide essential amino acids for muscle health.
• Energy sources: Черный шоколад (с фундуком) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Черный шоколад (с фундуком)
25gr
Protein: 3g
| Carbs: 12g
| Fat: 9g
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