Гречка с мясом и чай
Nutritional Overview
На фото видны вареная гречка с тушеной говядиной и небольшим количеством мясного жира, зефир и чай без сахара. Оценка примерная по изображению. Неопределенные или плохо различимые значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с мясом и чай contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с мясом и чай provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Гречка с мясом и чай is an excellent energy source for active individuals and athletes.
• High in fats (19g), Гречка с мясом и чай provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с мясом и чай provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 170 calories (35% of total calories).
• Protein sources: гречка вареная, говядина тушеная provide essential amino acids for muscle health.
• Energy sources: гречка вареная, зефир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
180gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
говядина тушеная
60gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
жир мясной
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
зефир
35gr
Protein: 0g
| Carbs: 21g
| Fat: 3g
чай без сахара
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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