Зелева супа с ребра
Nutritional Overview
Изглежда като домашна зелева супа със свински ребра, зеле, лук, морков и червеникав бульон. Стойностите са приблизителни по видимите съставки от снимката. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Зелева супа с ребра contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Зелева супа с ребра provides 28g of protein, supporting muscle growth, repair, and satiety.
• Зелева супа с ребра provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Зелева супа с ребра provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Зелева супа с ребра provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свински ребра contributes 250 calories (56% of total calories).
• Protein sources: свински ребра provide essential amino acids for muscle health.
• Energy sources: зеле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свински ребра
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
зеле
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
морков
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
доматен бульон
200gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
подправки
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
картоф
25gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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