Долма из виноградных листьев с рисом
Nutritional Overview
Примерно 200 граммов долмы без мяса: виноградные листья, рис, лук и оливковое масло. Блюдо содержит умеренное количество углеводов и жиров, немного белка и сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Долма из виноградных листьев с рисом provides moderate energy and can fit well into most balanced meal plans.
• Долма из виноградных листьев с рисом contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Долма из виноградных листьев с рисом is an excellent energy source for active individuals and athletes.
• Долма из виноградных листьев с рисом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Долма из виноградных листьев с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис contributes 165 calories (59% of total calories).
• Protein sources: Виноградные листья, Рис provide essential amino acids for muscle health.
• Energy sources: Виноградные листья, Рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Виноградные листья
120gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Рис
60gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
Оливковое масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Лук
13gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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