Творог с яйцами и ягодами
Nutritional Overview
На фото видны творог с черникой, изюмом, арахисом и цукатами, а также 2 вареных яйца и немного вяленого мяса. Значения являются оценочными по изображению, все числовые данные указаны целыми числами. Если точный состав или масса отдельных продуктов не видны, использовано 0 или примерная оценка.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Творог с яйцами и ягодами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Творог с яйцами и ягодами provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Творог с яйцами и ягодами is an excellent energy source for active individuals and athletes.
• High in fats (42g), Творог с яйцами и ягодами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Творог с яйцами и ягодами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 242 calories (33% of total calories).
• Protein sources: творог, арахис, яйцо вареное, вяленое мясо provide essential amino acids for muscle health.
• Energy sources: творог, черника, изюм, цукаты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
200gr
Protein: 34g
| Carbs: 6g
| Fat: 10g
черника
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
изюм
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
арахис
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
цукаты
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
яйцо вареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
вяленое мясо
35gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!