Кофе с сыром и хлебом
Nutritional Overview
На фото видно кофе с молоком и два небольших кусочка ржаного хлеба с сыром. Оценка примерная по видимым ингредиентам и порции. Неуказанные или неразличимые значения отсутствуют, для них установлено 0 при необходимости.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кофе с сыром и хлебом contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Кофе с сыром и хлебом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Кофе с сыром и хлебом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Кофе с сыром и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Кофе с сыром и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр contributes 166 calories (52% of total calories).
• Protein sources: Кофе с молоком, Сыр provide essential amino acids for muscle health.
• Energy sources: Кофе с молоком, Хлеб ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе с молоком
220gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
Сыр
50gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
Хлеб ржаной
30gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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