Торт с маракуйей
Nutritional Overview
На фото два кусочка торта с кремом и желе из маракуйи. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые значения отсутствуют, для неизвестных данных использован 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Торт с маракуйей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Торт с маракуйей offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Торт с маракуйей is an excellent energy source for active individuals and athletes.
• High in fats (41g), Торт с маракуйей provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Торт с маракуйей should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сливочный крем contributes 280 calories (40% of total calories).
• Protein sources: Бисквитные коржи, Сливочный крем provide essential amino acids for muscle health.
• Energy sources: Бисквитные коржи, Сливочный крем, Желе из маракуйи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Бисквитные коржи
90gr
Protein: 4g
| Carbs: 38g
| Fat: 6g
Сливочный крем
100gr
Protein: 3g
| Carbs: 18g
| Fat: 22g
Желе из маракуйи
50gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Семена маракуйи
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Взбитые сливки
25gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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