Овсянка с бананом и фиником
Nutritional Overview
На фото овсяная каша с кусочками банана и фиников. Оценка примерная по видимым ингредиентам и порции. Неопределенные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 где это могло быть необходимо.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Овсянка с бананом и фиником provides moderate energy and can fit well into most balanced meal plans.
• Овсянка с бананом и фиником contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Овсянка с бананом и фиником is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Овсянка с бананом и фиником is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Овсянка с бананом и фиником is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяная каша contributes 156 calories (55% of total calories).
• Protein sources: овсяная каша provide essential amino acids for muscle health.
• Energy sources: овсяная каша, банан, финики supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяная каша
180gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
банан
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
финики
18gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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