Курица с рисом и салатом
Nutritional Overview
На тарелке видно запеченное куриное бедро, рис с морковью и кукурузой, а также салат из кабачка, лука и зелени. Оценка примерная по фото. Неопределенные или скрытые ингредиенты учтены как 0, если их нельзя точно определить.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Курица с рисом и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с рисом и салатом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Курица с рисом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (28g), Курица с рисом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с рисом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное бедро запеченное contributes 290 calories (49% of total calories).
• Protein sources: Куриное бедро запеченное, Рис с морковью provide essential amino acids for muscle health.
• Energy sources: Рис с морковью, Кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное бедро запеченное
150gr
Protein: 27g
| Carbs: 0g
| Fat: 20g
Рис с морковью
180gr
Protein: 4g
| Carbs: 42g
| Fat: 4g
Кукуруза
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Кабачок
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Зелень
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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