Гречка с курицей
Nutritional Overview
На тарелке видно гречку с кукурузой и фасолью, куриную грудку в сливочном соусе с морковью и луком, зеленый перец и белый хлеб. Значения являются оценочными по фото. Если точный состав или масса неизвестны, использованы 0 или примерные значения.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Гречка с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с курицей provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Гречка с курицей is an excellent energy source for active individuals and athletes.
• High in fats (36g), Гречка с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 248 calories (29% of total calories).
• Protein sources: гречка вареная, куриная грудка, белый хлеб provide essential amino acids for muscle health.
• Energy sources: гречка вареная, кукуруза, фасоль, белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
180gr
Protein: 8g
| Carbs: 38g
| Fat: 2g
куриная грудка
160gr
Protein: 34g
| Carbs: 0g
| Fat: 10g
сливочный соус
60gr
Protein: 2g
| Carbs: 4g
| Fat: 13g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
кукуруза
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
фасоль
30gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
зеленый перец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
белый хлеб
55gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
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