Курица с чипсами и салатом
Nutritional Overview
На тарелке видны картофельные чипсы, жареная курица, сливочный салат и кусок зернового хлеба. Оценка примерная по фото. Неопределенные или скрытые компоненты, включая точный соус и специи, учтены как 0 там, где невозможно точно определить.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Курица с чипсами и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с чипсами и салатом provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Курица с чипсами и салатом is an excellent energy source for active individuals and athletes.
• High in fats (57g), Курица с чипсами и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Курица с чипсами и салатом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофельные чипсы contributes 330 calories (33% of total calories).
• Protein sources: картофельные чипсы, жареная курица, сливочный салат, зерновой хлеб provide essential amino acids for muscle health.
• Energy sources: картофельные чипсы, сливочный салат, зерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофельные чипсы
60gr
Protein: 4g
| Carbs: 32g
| Fat: 21g
жареная курица
130gr
Protein: 30g
| Carbs: 1g
| Fat: 19g
сливочный салат
120gr
Protein: 6g
| Carbs: 12g
| Fat: 20g
зерновой хлеб
45gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
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