Овсянка с бананом и пастой
Nutritional Overview
Сытная овсянка с бананом и ореховой пастой: умеренно высокий углеводный профиль, приличный белок и больше жиров за счет пасты; сахар в основном из банана.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 523 calories, Овсянка с бананом и пастой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Овсянка с бананом и пастой offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Овсянка с бананом и пастой is an excellent energy source for active individuals and athletes.
• High in fats (19g), Овсянка с бананом и пастой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Овсянка с бананом и пастой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ореховая паста contributes 253 calories (48% of total calories).
• Protein sources: Овсянка отварная, Ореховая паста provide essential amino acids for muscle health.
• Energy sources: Овсянка отварная, Банан, Ореховая паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсянка отварная
130gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
Банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Ореховая паста
30gr
Protein: 8g
| Carbs: 16g
| Fat: 16g
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