Пастрома с лавашом и яйцами
Nutritional Overview
Богатая белком пастрома из индейки с лавашом, творогом, небольшим количеством сыра и зеленью, дополнено вареными яйцами.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пастрома с лавашом и яйцами contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пастрома с лавашом и яйцами provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Пастрома с лавашом и яйцами is an excellent energy source for active individuals and athletes.
• High in fats (23g), Пастрома с лавашом и яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пастрома с лавашом и яйцами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лаваш contributes 220 calories (45% of total calories).
• Protein sources: Пастрома из индейки, Яйцо вареное целое, Белок вареный, Лаваш, Творог provide essential amino acids for muscle health.
• Energy sources: Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пастрома из индейки
60gr
Protein: 17g
| Carbs: 2g
| Fat: 4g
Яйцо вареное целое
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Белок вареный
33gr
Protein: 3.5g
| Carbs: 0g
| Fat: 0g
Лаваш
55gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Творог
50gr
Protein: 8g
| Carbs: 3g
| Fat: 1g
Сыр (чуть-чуть)
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Зелень (укроп/лук)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Масло для жарки (чуть-чуть)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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