Йогуртовый соус с зеленью
Nutritional Overview
Похоже на легкий йогуртовый соус или дип с укропом, чесноком и небольшим количеством масла. Оценка примерная по видимым ингредиентам. Неясные или плохо различимые компоненты учтены как 0, если точно определить их нельзя.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Йогуртовый соус с зеленью provides moderate energy and can fit well into most balanced meal plans.
• Йогуртовый соус с зеленью contains 5g of protein, providing a modest contribution to your daily protein intake.
• Йогуртовый соус с зеленью provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Йогуртовый соус с зеленью contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Йогуртовый соус с зеленью is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт натуральный contributes 84 calories (75% of total calories).
• Protein sources: йогурт натуральный provide essential amino acids for muscle health.
• Energy sources: йогурт натуральный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт натуральный
120gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
укроп
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
чеснок
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
оливковое масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
огурец
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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