Сосиска и пирожок
Nutritional Overview
Запечённые сосиска в тесте и пирожок с картошкой: умеренно высокие калории и жиры, углеводы в основном из теста, сахар низкий.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Сосиска и пирожок is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сосиска и пирожок provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Сосиска и пирожок is an excellent energy source for active individuals and athletes.
• High in fats (30g), Сосиска и пирожок provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Сосиска и пирожок with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пирожковое тесто contributes 260 calories (42% of total calories).
• Protein sources: Сосиска, Тесто для сосиски (дрожжевое), Пирожковое тесто, Картофель (начинка) provide essential amino acids for muscle health.
• Energy sources: Тесто для сосиски (дрожжевое), Пирожковое тесто, Картофель (начинка) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сосиска
100gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
Тесто для сосиски (дрожжевое)
90gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
Пирожковое тесто
110gr
Protein: 7g
| Carbs: 50g
| Fat: 4g
Картофель (начинка)
160gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
Масло/маргарин для смазки и запекания
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Лук/специи в начинке
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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